If you have read my blog before, you probably have noticed that I am a huge proponent for stop snoring mouthpieces. I think that the mouthpieces are the most effective devices that actually stop snoring. A lot of people swear by those breath-rite nasal strips but I think they are worthless. The mouth guards have been the only thing that has been able to stop my fathers snoring - and that says a lot.
Here are the top snore mouthpieces on the market:
The Snore Wizard - This is my personal favorite. Comfortable, works great and is not very expensive compared to some of the ones on the market. I think that this particular mouth piece is the best value out of them. It is currently on sale on Amazon through this link.
Stop Snoring Mouthguard by Anti-snore - A lot of people love this mouth guard however there is only one problem - this thing sells out all the time and is only in stock for a couple of days at a time. You can get it on Amazon here if you want to wait for it to restock. As far as I know, that is the only place you can get it online.
ProSnore Snore Appliance -This one is really crazy. It is custom fitted and has a very small profile. Great for those people who just can’t get used to having a bigger mouth guard in the mouth while they are falling asleep. This one is about twice the price as the ones above but worth it if you can’t stand regular ones. It is currently on sale on Amazon found here.
A tip about snoring mouth guards
For the first few days you will find it very awkward to sleep with it in your mouth. However, you will get used to it pretty quickly. The annoyance will go away within a weeks time.
This anti-snore pillow helps people who sleep on their backs snore a lot less. It encourages the snorer to sleep with their head titled to the side. It is a fact that the symptoms of snoring are a lot greater if you are sleeping on your back. This pillow is designed to gently lift and shift the head to the side which greatly decreases the chances of your airway being obstructed, hence reducing the probability of snoring.
Research has shown that by sleeping with your jaw in an upward and forward position, you increase the size of your airway which reduces airway velocity and soft tissue vibration. The jaw supporter works with the same principles as CPR - the airway must be open to allow air to pass through your throat(duhhh). An airway that is constricted or collapsed will cause snoring and obstructive sleep apnea. The stop snoring chin strap will hold your lower jaw in place so that it does not fall backwards and down which collapses your airway.
The Snore Wizard, which is a little bit more expensive than the one I was previously promoting, actually works better than the other one. The problem with smaller snoring mouthpieces is that they can sometimes slip into your mouth, which is quite scary at first. The Snore Wizard completely removes this risk as it is slightly larger than others. If you want to buy this mouth guard,
The snoring mouth piece does wonders!